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Crockpot Pork Tenderloin with Apple

Ingredients: 3 Gala Apples 1 Blue Ribbon Foods pork tenderloin (1 lb.) 1 tsp. nutmeg 2 Tbsp. honey ½ cup chicken broth Directions: 1.  Core and slice apples. 2.  Layer approximately 1/3 of the apple slices in the

Christmas Tree Pita Appetizer

Adapted from our friends at Betty Crocker® Having festive themed appetizers will give any host bonus points, especially if there are kids at your gathering! This appetizer is not only fun - it's actually a healthy treat, rich in both heart-healthy Omega-3

Tips for a “Stress Less” Holiday Season

By Dana Yarn, RDLD The holidays are a wonderful time of year, there are parties, decorations, family meals, etc. the world is just a happy place. Along with all of the festivities there can be a lot of stress due to being overwhelmed

Crustless Zucchini and Squash Quiche

Ingredients 16 oz. Blue Ribbon Foods zucchini 16 oz. Blue Ribbon Foods squash2 cups shredded cheddar cheese ½ cup almond flour2 eggs 1 ½ cup almond or coconut milk Sea salt and pepper to taste Instructions:

No Bake Gingerbread Cookies

Ingredients: 1 cup dates, packed1 cup nuts (pecans, cashews, almonds, or a combination)2 cups oats 2 T fresh ginger, peeled and grated1 T blackstrap molasses1/4 tsp cinnamon1/4 tsp nutmegraisins, optional add in Instructions:

Turkey Barley Soup

Ingredients: 3 turkey legs or two thighs 2 Tbs. olive oil, dived by 2 ½ tsp. black pepper Pinch sea salt 1 medium onion, coarsely chopped 2 Tbs. dried mushrooms 46 oz. low sodium organic chicken broth ½ cup barley ¼ cup wild rice 1 tsp. thyme ¼

Thanksgiving Survival Guide

By: Dana Yarn, RDLD The hype of gathering and eating a meal like Thanksgiving dinner with close family and friends is one of the happiest times of year for all of us. A feast and celebration like Thanksgiving will give us much needed time off

Fall Super Salad with Poppy Seed Dressing

Ingredients: 2 cups chopped kale 6-8 Brussels sprouts, chopped 3-4 broccoli florets, chopped1/2 cup dried cranberries 1/4 cup roasted sunflower seeds (or pumpkin seeds) 1 small apple, cored and diced Creamy Poppy Seed

Pumpkin Breakfast Bowl

¼ cup rolled oats 2 Tbsp. ground flax seed or quinoa flakes 2 Tbsp. almond flour ¼ tsp. baking powder ½ tsp. cinnamon ¼ tsp. nutmeg ¼ tsp. ground ginger pinch of salt ¼ cup canned pumpkin puree not pie filling ¼ cup vanilla

Helpful Tips for an Enjoyable and Healthy Holiday Season!

By Dr. Keith Kantor Holiday parties can be where the will power fails and bad decisions are made, here are some tips to get through holiday parties.  Focus on protein, fat and vegetables. Load your plate with protein (turkey,
 
 
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