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Red, White and Blue Recipes

Try one of these healthy and delicious patriotic recipes this Memorial Day! Red, White and Blue Kabobs If you are trying to stick to a patriotic themed party for Memorial Day Weekend, you can look no more for a main entrée from the grill. These

Special Kid Food, is it Necessary?

Jodie Parus, RD, LDThere may be times that you want to prepare a special treat for your kids, whether it be breakfast, lunch, dinner or a snack.But, rest assured, it is not necessary to prepare something for the adults and then a completely separate "kid

Cilantro Lime Cucumber Salad

Cilantro Lime Cucumber SaladLight and fresh salad with a little kick! Difficulty: EasyTotal Number of Servings: 4 Serving Size: 1/2 cup  Ingredients: 1 jalapeno, seeded and finely diced 2 cloves garlic, finely minced 3

What's Matcha?

Jodie Parus, RD, LD Matcha is an antioxidant-rich, concentrated, powdered form of green tea. Although it is centuries old, matcha is having a modern moment, now a popular health drink.  Green tea leaves are dried and ground,

Roasted Pear Salad

Ingredients: Roasted Pears: Juice of 1 lemon 2 Tbsp. honey 1/2  tsp. kosher salt 3 bartlett pears, unpeeled Vinaigrette: 4 Tbsp. extra virgin olive oil 2 Tbsp. balsamic vinegar 1 Tbsp. honey black pepper 3 cups baby

Lemon Grilled Tilapia

A simple complete meal on the grill loaded with veggies and protein. Perfect for a low carb or simple healthy eater.Ingredients: 4 tilapia fillets  1 large lemon, thinly sliced 2 Tablespoons butter 1 zucchini, thinly sliced 8 mini bell peppers, sliced ½

Pineapple Teriyaki Pork Chops

Ingredients: 1 ½ c fresh canned pineapple slices ½ cup fresh pineapple juice  ¼ cup reduced teriyaki soy sauce  2 Tbsp honey 2 Tbsp rice vinegar  ¼ tsp ground ginger  4 - 4 oz (boneless center cut) pork chops, trimmed of fat  1 tsp fresh

Food Coloring Alternatives

It's that time of year when we want to celebrate Easter by dying eggs. Traditional store bought dye kits may contain ingredients that you do not want to expose your family to. However, you can have every color of the rainbow while

Avocado Deviled Eggs

Ingredients: 6 hard-boiled eggs Juice of 1 lime 1 ripe avocado ¼ c chopped red onion 1 tbs. chopped cilantro 1 tsp. paprika or chili powder for garnish Dash of salt to taste Directions: 1.  Cut hard-boiled eggs in half

Stir Fry Vegetables and Chicken

Stir Fry can be made several ways, changing up a few minor ingredients can make the dish seem new and exciting while maintain the health benefits of protein, vegetables and healthy fats.  Ingredients:
 
 
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